In this session, we explored the Integral Life Practice framework—how the introduction sets the stage for the four modules: body, mind, spirit, and shadow. Participants shared practices like yoga, journaling, meditation, music, and nutrition, mapping them into the ILP blueprint for a balanced life.

We discussed building a framework to keep practices intentional, how shadow work appears in daily life, and the role of “both/and” thinking. The group set intentions to create ILP action plans, beginning with the shadow module next month, and agreed to share commitments for accountability.

Despite a few early mix-ups, the conversation was practical and inspiring—showing how everyday actions can shape a conscious, evolving life practice.