Enjoy this interpretation created by Tyler Davis Integral Embodiment. He has been working on combining an Integral mindfulness approach with exercise for the past month, and he has come up with three different “sets” of practice. The topics covered include:

Showing Up with posture.

Growing Up while lifting heavy things mindfully.

Waking Up with working out.

The goal is to have an immersive experience that will teach you daily strategies to feel empowered, grounded, and pain-free.

About Tyler:

Tyler Davis is an integrally-aligned personal trainer who explores the depths of nature and new ways to connect with his body. In 2023, he started a company that helps people get outdoors and learn to open up to and enhance their multiple intelligences. Tyler's been training his mind and body for 22 years - to his edge and beyond - and spent six years serving in the US Army (Infantry, Recon, Sniper), four of which in a leadership position focused on Physical Readiness Training. When not contemplating life in his backyard, Tyler can be found hitting the heavy bag, throwing darts, or renovating his home and furniture.